I am not perfect. I still cave into my cravings sometimes, but I wake everyday and try to do my best. Here are 10 tips I put together of fit people.
- Exercise Even if you only have 10 minutes. Exercise is exercise no matter how you look at it.
- Mix up your routine. I found if I don't mix it up, I get bord.
- Instead of skipping your workout, focus on how it will make you feel afterwards.
- Don't wait for a special occassion. Fitness is a lifestyle. Waiting on a wedding or a reunion will give you unrealistic expectations and make you feel unsuccessful even through you have made progress.
- Eat REAL food and in moderation. Nothing processed.
- Exercise even when you are sore. No heavy lifting, but light cardio will help with the soreness.
- Focus on how you want to feel, rather than how you wan to look.
- Get enough sleep, proper amount of sleep will cause you not to meet your goal.
- Drink plenty of water.
- Celebrate progress and don't beat yourself up when you have more work to do. Fitness is about journey, it is not about perfection.
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